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5 Meals for $50
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  • Everyday Vegetarian Meals 5 For $50

    Our new Everyday Vegetarian Meals offers a range of healthy, chef-made meals made with the freshest ingredients to get all the protein, fibre and minerals you need. Our Vegetarian prepared meals offer plenty of delicious variety including Salmon Steak, Braised Beef, & Teriyaki Chicken.

    Our Everyday Vegetarian Meals are designed to consume between 2-3 meals each day. With efficient next day deliveries, at Essential Kitchen we can quickly service you the meals you desire and get meals to your door faster than ever before.

    $50.00 Order Quick View
  • High Protein Meals 5 For $50

    Our new High Protein Meals offer a range of healthy, chef-made meals made with the freshest ingredients to get all the protein, fibre and minerals you need. Our pre-prepared meals offer plenty of delicious variety including Teriyaki Chicken, Braised Beef Stir Fry and Mediterranean Roast Vegetable Salad.

    Our High Protein Meals are designed to consume between 2-3 meals each day. With efficient next day deliveries, at Essential Kitchen we can quickly service you the meals you desire and get meals to your door faster than ever before.

    $50.00 Order Quick View
  • Keto Meals 5 For $50

    Our new Keto Meals offers a range of healthy, chef-made meals made with the freshest ingredients to get all the proteins and fibre you need. Our Keto prepared meals offer plenty of delicious variety including Teriyaki Chicken, Braised Beef, Yakitori Chicken & Grilled Chicken. Our Everyday Keto Meals are designed to consume between 2-3 meals each day. With efficient next…

    $50.00 Order Quick View
  • Low Calorie Meals 5 For $50

    Our new Low Calorie Meals offers a range of healthy, chef-made meals made with the freshest ingredients to get all the protein, fibre and minerals you need. Our Low Calorie prepared meals offer plenty of delicious variety including Salmon Steak, Braised Beef, & Teriyaki Chicken.

    Our Low Calorie Meals are designed to consume between 2-3 meals each day. With efficient next day deliveries, at Essential Kitchen we can quickly service you the meals you desire and get meals to your door faster than ever before.

    $50.00 Order Quick View
  • People’s Choice Meals 5 For $50

    Our new People’s Choice Meals offers a range of healthy, chef-made meals made with the freshest ingredients to get all the protein, fibre and minerals you need. Our pre-prepared meals offer plenty of delicious variety including Thai Red Chicken Curry, Italian Meatball Spaghetti, Chilli Con Carne and Pepper Beef Stew.

    Our People’s Choice Meals are designed to consume between 2-3 meals each day. With efficient next day deliveries, at Essential Kitchen we can quickly service you the meals you desire and get meals to your door faster than ever before.

    $50.00 Order Quick View
  • Vegan Kickstarter Meals 5 For $50

    Our new Vegan Kickstarter Meals offer a range of healthy, chef-made meals made with the freshest ingredients to get all the protein, fibre and minerals you need. Our vegan prepared meals offer plenty of delicious variety including Falafel, Honey Ginger Tofu, Israeli Cous Cous & Roast Mediterranean Vegetable Spaghetti.

    Our Vegan Kickstarter Meals are designed to consume between 2-3 meals each day. With efficient next day deliveries, at Essential Kitchen we can quickly service you the meals you desire and get meals to your door faster than ever before.

    $50.00 Order Quick View
  • Beef Bourguignon with Steamed Rice

    100g Beef, Red Wine, Onion, Bacon, Tomato Paste, Celery, Carrot, Herbs, Cornflour, Jasmine Rice, Salt & Pepper

    * Calories 531. Protein 38.1g. Fat 6.3g. Carbohydrates 74.3g

    * Approximate totals per meal.

    While this meal is made without gluten and dairy, there may be traces present.

    $12.00 Order Quick View
  • Chicken Cacciatore with Steamed Rice

    100g Chicken, Crushed Tomatoes, Mushrooms, Garlic, Onion, Oregano, Sugar, Jasmine Rice Salt & Pepper

    * Calories 523. Protein 35.3g. Fat 4.6g. Carbohydrates 80.2g

    * Approximate totals per meal.

    While this meal is made without gluten, dairy, and nuts, there may be traces present.

    $12.00 Order Quick View
  • Chicken Satay Skewers, Asian Greens & Steamed Rice

    100g Chicken, Satay Sauce (Peanut sauce with Coconut Cream and Fish Sauce), Lemongrass, Ginger, Garlic, Curry Powder, Honey, Onions, Oyster Sauce, Soy Sauce, Bok Choy, Carrot, Chinese Vegetables, Jasmine Rice, Salt & Pepper

    * Calories 586. Protein 39.3g. Fat 10g. Carbohydrates 80g

    * Approximate totals per meal.

    While this meal is made without gluten and dairy, there may be traces present.

    $12.00 Order Quick View
  • Chilli Con Carne with Mexican Rice

    180 Beef Mince, Butter Corn Rice, Red kidney beans, Chilli, Onion, Carrot, Celery, Tomatoes, Cheddar cheese Salt & Pepper

    * Calories 731. Protein 54.6g. Fat 22g. Carbohydrates 74.4g

    * Approximate totals per meal.

    While this meal is made without gluten, there may be traces present.

    $12.00 Order Quick View
  • Herbed Mustard Chicken with Cous Cous

    100g Chicken, Seeded Mustard, Olive Oil, Cream, Garlic, Tumeric, Roast Capsicum, Eggplant, Zucchini, Parsley, Moroccan Spices, Israeli Cous Cous, Salt & Pepper

    While this meal is made without nuts, there may be traces present.

    $12.00 Order Quick View
  • Hokkien Noodle Stir Fry

    Hokkien Noodles, Bok Choy, Carrot, Red Capsicum, Chinese Cabbage, Tofu, Garlic oil, Sugar, Oyster Sauce, Soy sauce, Salt & Pepper

    * Calories 280. Protein 16.5g. Fat 7.9g. Carbohydrates 30.4g

    * Approximate totals per meal.

    While this meal is made without dairy and nuts, there may be traces present.

    $12.00 Order Quick View
  • Moroccan Roast Vegetables & Israeli Cous Cous

    Vegan

    Roast Eggplant, Capsicum, Zucchini, Oregano, Mixed Herbs, Olive Oil, Garlic, Israeli Cous Cous, Salt & Pepper

    $12.00 Order Quick View
  • Pepper Beef Stew with Roast Chat Potatoes

    100g Beef, Roast Chat Potatoes, Onion, Carrot, Celery, Tomato Paste, Red Wine, Garlic, Chicken Stock Salt & Pepper

    * Calories 423. Protein 39.5g. Fat 6.4g. Carbohydrates 44g

    * Approximate totals per meal.

    While this meal is made without dairy, gluten or nuts traces may be present.

    $12.00 Order Quick View
  • Salmon Steak with Sweet Mash Potatoes & Vegetables

    120g Salmon Steak, Sweet Potato, Cream, Butter, Mixed Herbs, Lemon Juice, Cauliflower, Carrot, Zucchini, Flour, Salt & Pepper

    While this meal is made without nuts, there may be traces present.

    $12.00 Order Quick View
  • Teriyaki Chicken and Roast Vegetables

    100g Chicken, Teriyaki Sauce (Honey, Kikkoman Soy Sauce), Roast Capsicum, Eggplant and Zucchini, Sesame Seeds, Jasmine Rice Salt & Pepper

    * Calories 593. Protein 36.5g. Fat 5.6g. Carbohydrates 94.6g

    * Approximate totals per meal.

    While this meal is made without dairy, there may be traces present.

    $12.00 Order Quick View
  • Thai Red Chicken Curry With Steamed Rice

    100g Chicken, Red Curry Paste, Lemongrass, Onion, Garlic, Galangal, Ginger, Coconut Milk, Chicken stock, Corn starch, Carrots, Capsicum, Zucchini, Eggplant, Green peas, Jasmine Rice, Salt & Pepper

    While this meal is made without gluten, nuts and dairy, there may be traces present.

    $12.00 Order Quick View
  • Vegetable Ratatouille with Steamed Rice

    Eggplant, Capsicum, Zucchini, Crushed Tomatoes, Tomato Paste, Oregano, Garlic, Jasmine Rice, Salt & Pepper

    * Calories 375. Protein 8.5g. Fat 1.2g. Carbohydrates 77.1g

    * Approximate totals per meal.

    While this meal is made without gluten and nuts, there may be traces present.

    $12.00 Order Quick View
  • Beef Lasagne

    Lasagne Sheets, 180g Mince, Napolitana Tomato Sauce (Tomatoes, Italian Herbs, Onions), Olive Oil, Garlic, Parmesan & Mozzarella Cheese Salt & Pepper

    * Calories 660. Protein 56.6g. Fat 29.8g. Carbohydrates 39.2g

    * Approximate totals per meal.

    While this meal is made without nuts, there may be traces present.

    $12.00 Order Quick View
  • Chicken Pesto Penne Pasta

     

    Penne Pasta, 100g Chicken Breast, Pesto sauce (basil/pine nuts/garlic/olive oil), Sundried Tomatoes, Parmesan Cheese, Salt & Pepper

    * Calories 956. Protein 62.5g. Fat 47.2g. Carbohydrates 72.5g

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Italian Meatball Spaghetti

    Spaghetti, 180g Mince, Napolitana Tomato sauce (Tomatoes, Italian Herbs, Onions), Parmesan Cheese, Garlic, Olive Oil, Salt & Pepper

    * Calories 793. Protein 34.5g. Fat 37.5g. Carbohydrates 74.9g

    * Approximate totals per meal.

    While this meal is made without nuts, there may be traces present.

    $12.00 Order Quick View
  • Linguini Carbonara

    Linguini, Bacon, Garlic, Onion, Cream, Parmesan Salt & Pepper

    * Calories 980. Protein 43.6g. Fat 55.3g. Carbohydrates 74g

    * Approximate totals per meal.

    While this meal is made without nuts, there may be traces present.

    $12.00 Order Quick View
  • Traditional Spaghetti Bolognese

    Spaghetti, 180g Mince, Tomato Sauce, Italian Herbs, Onions, Celery, Carrots, Tomato paste. Corn starch, Parmesan, Salt & Pepper

    * Calories 609. Protein 51.4g. Fat 12.9g. Carbohydrates 66.7g

    * Approximate totals per meal.

    While this meal is made without nuts, there may be traces present.

    $12.00 Order Quick View
  • Vegan Spaghetti with Spinach and Roast Vegetables

    Vegan Spaghetti, Roast Zucchini, Eggplant, Cherry Tomatoes, Spinach, Oregano, Garlic, Olive oil Salt & Pepper

    While this meal is made without nuts and gluten, there may be traces present.

    $12.00 Order Quick View
  • Black & Brown Rice Salad

    Black Rice, Brown Rice, Asparagus, Roast Pumpkin, Cherry Tomatoes, Spanish Onion, Lemon Dressing (Olive Oil, Lemon Juice, Vinegar, Sugar, Dijon Mustard) Salt & Pepper

    While this meal is made without gluten and nuts, there may be traces present.

    $10.00 Order Quick View
  • California Cobb Salad

    Bacon, Turkey breast, Egg, Tomato, Mesclun, Blue Cheese, Croutons, Cesar Dressing (Anchovies, Eggs, Dijon Mustard, Lemon Juice, Vegetable oil) Salt & Pepper

    While this meal is made without nuts, there may be traces present.

    $10.00 Order Quick View
  • Crumbed Chicken Caesar Salad

    80g Chicken, Bacon, Croutons, Egg, Parmesan Cheese, Cesar Dressing (Anchovies, Eggs, Dijon Mustard, Lemon Juice, Vegetable Oil), Bread Crumbs, Salt & Pepper

    While this meal is made without nuts, there may be traces present.

    $10.00 Order Quick View
  • Feta, Chickpea & Lentil Salad

    Greek Feta, Chickpeas, Lentils, Cucumber, Tomatoes, Spanish Onion, Lemon Dressing (Olive Oil, Lemon Juice, Vinegar, Sugar, Dijon Mustard) Salt & Pepper

    While this meal is made without gluten and nuts, there may be traces present.

    $10.00 Order Quick View
  • Mediterranean Roast Vegetable Salad

    Roast Pumpkin, Roast Zucchini, Roast Eggplant, Roast Capsicum, Baby Spinach, Pine Nuts, Balsamic Dressing, Olive Oil, Salt & Pepper

    While this meal is made without gluten, there may be traces present.

    $10.00 Order Quick View
  • Roast Pumpkin & Beetroot Salad

    Roast Pumpkin, Roast Beetroot, Quinoa, Goats Cheese, Walnuts, Sliced Tomatoes, Baby Spinach Leaves Balsamic Vinegar, Olive Oil, Sugar, Salt & Pepper

    * Calories 284. Protein 9.7g. Fat 7.3g. Carbohydrates 37.7g

    * Approximate totals per meal.

    While this meal is made without gluten, there may be traces present.

    $10.00 Order Quick View
  • Teriyaki Chicken Brown Rice Salad

    Brown Rice, 80g Chicken, Teriyaki Sauce, Pickled Ginger, Spanish Onion, Avocado, Baby Spinach, Cherry Tomatoes, Cucumber, Sesame oil, Honey, Soy sauce, Sesame seeds, Salt & Pepper

    * Calories 513. Protein 31.2g. Fat 5.3g. Carbohydrates 80.4g

    * Approximate totals per meal.

    While this meal is made without dairy, there may be traces present.

    $10.00 Order Quick View
  • Traditional Italian Garden with Rocket, Cherry Tomato, Shaved Parmesan & Balsamic

    Rocket, Cherry Tomatoes, Parmesan, Balsamic Vinegar, Salt & Pepper

    While this meal is made without gluten, there may be traces present.

    $10.00 Order Quick View
  • Traditional Italian Penne Pasta Salad

    Penne Pasta, Roast Capsicum Zucchini & Eggplant, Parmesan, Rocket, Olive oil, Parsley, Salt & Pepper

    * Calories 466. Protein 14.7g. Fat 14.1g. Carbohydrates 64.2g

    * Approximate totals per meal.

    While this meal is made without nuts, there may be traces present.

    $10.00 Order Quick View
  • Bread Loaves

    900 grams. White, Wholemeal or Dark Rye. Nice and big so you can make the best sandwiches or toasties!

    $4.20$4.80 Order Quick View
  • Breakfast Fridge Box

    1 x bread loaf, 6 x farm fresh eggs, 1 x 2lt full-cream milk, 1 x 2lt Nudie orange juice & 1 x 500g bacon

    $35.00 Order Quick View
  • Fruit Box

    A selection of locally sourced fresh fruit to add to your kitchen essentials. Fruit is hand-selected, local and varies according to seasonal availabilities.

    $50.00 Order Quick View
  • Milk Options

    We know you need more than one type of milk to choose from, so here are some options.

    $3.80$5.20 Order Quick View
  • Pantry Box

    8 x Mixed T2 Tea Bags, 3 x 500g Mixed Pastas, 1 x 375g Tomato Sauce, 1 x 1kg Arborio Rice, 1 x 350g Homemade Museli, 1 x 125 Water Cracker, 1 x 1kg White Sugar, 1 x 400g Italian Biscuits, 1 x 1.25Lt Softdrink, 1 x 1Lt San Pellegrino Sparkling Water

    $45.00 Order Quick View
  • Pasta Range

    500g Spaghetti #3 – $2.95, 500g Spaghetti #7 -$2.95, 500g Penne Rigate – $2.95, 500g Egg Fettuccine – $3.95, 400g Gluten Free Spaghetti – $6.90, 400g Gluten Free Penne Rigate – $6.90, 500g Squid Ink Pasta  – $12.90

    $2.95$12.90 Order Quick View
  • Western Star Butter

    250 grams

    $5.20 Order Quick View
  • Churros Sweet Box

    Freshly made Churros & Strawberries with our tasty dipping sauces. Milk Chocolate and Salted Caramel.

    $19.90 Order Quick View
  • Dessert Box

    Our delicious dessert box is full of all our best bits.

    12 x Brownie chunks, 2 x homemade baked cheesecakes, 16 x marshmallows, 6 x strawberries 2 x dipping sauces, salted caramel and milk chocolate

     

    $24.90 Order Quick View
  • Sweet Biscuit Box

    4 x Italian Shortbread dipped in chocolate and sprinkled with pistachios. 4 x Classic Shortbread hearts with jam centres, 4 x homemade choc chip cookies, 4 x Rocky Road Pieces. Grapes, to keep it healthy!

    $29.95 Order Quick View
  • Sweet Pancake Box

    Freshly made Pancakes and Strawberries go perfectly with a little bit of butter, Maple Syrup, Nutella and Jam. Enjoy!

     

    $19.90 Order Quick View

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