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Salads

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Salads

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  • Teriyaki Chicken Brown Rice Salad

    Brown Rice, 80g Chicken, Teriyaki Sauce, Pickled Ginger, Spanish Onion, Avocado, Baby Spinach, Cherry Tomatoes, Cucumber, Sesame oil, Honey, Soy sauce, Sesame seeds, Salt & Pepper

    * Calories 513. Protein 31.2g. Fat 5.3g. Carbohydrates 80.4g

    * Approximate totals per meal.

    While this meal is made without dairy, there may be traces present.

    $10.00 Order Quick View
  • California Cobb Salad

    Bacon, Turkey breast, Egg, Tomato, Mesclun, Blue Cheese, Croutons, Cesar Dressing (Anchovies, Eggs, Dijon Mustard, Lemon Juice, Vegetable oil) Salt & Pepper

    While this meal is made without nuts, there may be traces present.

    $10.00 Order Quick View
  • Black & Brown Rice Salad

    Black Rice, Brown Rice, Asparagus, Roast Pumpkin, Cherry Tomatoes, Spanish Onion, Lemon Dressing (Olive Oil, Lemon Juice, Vinegar, Sugar, Dijon Mustard) Salt & Pepper

    While this meal is made without gluten and nuts, there may be traces present.

    $10.00 Order Quick View
  • Feta, Chickpea & Lentil Salad

    Greek Feta, Chickpeas, Lentils, Cucumber, Tomatoes, Spanish Onion, Lemon Dressing (Olive Oil, Lemon Juice, Vinegar, Sugar, Dijon Mustard) Salt & Pepper

    While this meal is made without gluten and nuts, there may be traces present.

    $10.00 Order Quick View
  • Crumbed Chicken Caesar Salad

    80g Chicken, Bacon, Croutons, Egg, Parmesan Cheese, Cesar Dressing (Anchovies, Eggs, Dijon Mustard, Lemon Juice, Vegetable Oil), Bread Crumbs, Salt & Pepper

    While this meal is made without nuts, there may be traces present.

    $10.00 Order Quick View
  • Traditional Italian Penne Pasta Salad

    Penne Pasta, Roast Capsicum Zucchini & Eggplant, Parmesan, Rocket, Olive oil, Parsley, Salt & Pepper

    * Calories 466. Protein 14.7g. Fat 14.1g. Carbohydrates 64.2g

    * Approximate totals per meal.

    While this meal is made without nuts, there may be traces present.

    $10.00 Order Quick View
  • Roast Pumpkin & Beetroot Salad

    Roast Pumpkin, Roast Beetroot, Quinoa, Goats Cheese, Walnuts, Sliced Tomatoes, Baby Spinach Leaves Balsamic Vinegar, Olive Oil, Sugar, Salt & Pepper

    * Calories 284. Protein 9.7g. Fat 7.3g. Carbohydrates 37.7g

    * Approximate totals per meal.

    While this meal is made without gluten, there may be traces present.

    $10.00 Order Quick View
  • Traditional Italian Garden with Rocket, Cherry Tomato, Shaved Parmesan & Balsamic

    Rocket, Cherry Tomatoes, Parmesan, Balsamic Vinegar, Salt & Pepper

    While this meal is made without gluten, there may be traces present.

    $10.00 Order Quick View
  • Mediterranean Roast Vegetable Salad

    Roast Pumpkin, Roast Zucchini, Roast Eggplant, Roast Capsicum, Baby Spinach, Pine Nuts, Balsamic Dressing, Olive Oil, Salt & Pepper

    While this meal is made without gluten, there may be traces present.

    $10.00 Order Quick View
  • Placeholder

    Seasonal Fruit Salad

    While this meal is made without gluten, dairy or nuts, there may be traces present.

    $5.00 Order Quick View

11/129-133 Military Rd, Neutral Bay, 2089

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Email: orders@essentialkitchen.com.au

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