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Low Calorie Meals

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Low Calorie Meals

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  • Salmon Steak, Roast Chat Potatoes and Broccoli

    * Calories 418. Protein 33.9g. Fat 17.5g. Carbohydrates 26.2g

    Salmon, chat potatoes, carrot, broccoli, aioli, olive oil, salt and pepper.

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Country Chicken Kale and Sweet Potato Mash

    * Calories 411. Protein 35.6g. Fat 2.5g. Carbohydrates 56.3g

    Grilled chicken, sweet potato, cream, butter, kale, olive oil, garlic, salt and pepper.

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Classic Braised Beef, Sweet Potato and Steamed Broccoli

    * Calories 612. Protein 65.6g. Fat 24.4g. Carbohydrates 27.8g

    Beef, cornflour, sweet potato, cream, butter, broccoli, olive oil, salt and pepper

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Teriyaki Chicken Kale and Cauliflower Rice

    * Calories 325. Protein 53.9g. Fat 8g. Carbohydrates 5.6g

    Chicken, teriyaki sauce, cauliflower, kale, olive oil, sesame seeds, garlic, salt and pepper.

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Braised Beef Stir Fry and Cauliflower Rice

    * Calories 423. Protein 52.4g. Fat 20.3g. Carbohydrates 4.2g

    Beef, cornflour, cauliflower, parsley, olive oil, salt and pepper.

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Honey Mustard Chicken, Green Peas and Pumpkin

    * Calories 420. Protein 54.1g. Fat 5.7g. Carbohydrates 32g

    Chicken, seeded mustard, honey, green peas, pumpkin, olive oil, salt and pepper.

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Yakitori Chicken and Sautéed Asian Greens

    * Calories 249. Protein 33.2g. Fat 7g. Carbohydrates 10.1g

    Chicken, carrot, bok choy, Chinese cabbage, capsicum, yakitori sauce, olive oil, salt and pepper.

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Grilled Chicken, Kale and Roast Vegetables

    * Calories 325. Protein 48.3g. Fat 8.7g. Carbohydrates 8.6g

    Chicken, kale, pumpkin, sweet potato, zucchini, eggplant, capsicum, aioli, olive oil, garlic, salt and pepper.

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Italian Tuna Pilaf

    * Calories 540. Protein 32.3g. Fat 10.5g. Carbohydrates 74.1g

    Brown rice, tuna, Napolitana sauce, kalamata olives, red onions, parsley, olive oil, salt and pepper.

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Moroccan Chickpea Tagine with Roast Pumpkin Cous Cous

    Vegan

    * Calories 518. Protein 18.6g. Fat 2.2g. Carbohydrates 100g

    Israeli couscous, capsicum, chickpeas, pumpkin, Moroccan spices, olive oil, salt and pepper.

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Falafel, Braised Cabbage and Mint Yoghurt

    Vegan

    * Calories 215. Protein 11.7g. Fat 3.8g. Carbohydrates 26.6g

    Chickpeas, split green peas, parsley, garlic, red cabbage, white cabbage, cherry tomatoes, kale, mint, greek yoghurt, olive oil, garlic, salt and pepper.

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Honey Ginger Tofu Fried Rice

    Vegetarian

    * Calories 392. Protein 23.6g. Fat 19.7g. Carbohydrates 22.8g

    Tofu, jasmine rice, capsicum, peas, shallots, honey, ginger, sesame oil, soy sauce, salt and pepper.

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Vegan Mexican Superfood Bowl

    Vegan

    * Calories 404. Protein 11.2g. Fat 2.7g. Carbohydrates 78.1g

    Brown rice, tomatoes, corn, red kidney beans, kale, chilli, coriander, olive oil, garlic, salt and pepper.

    * Approximate totals per meal.

    $12.00 Order Quick View
  • Vegan Stir Fry with Cauliflower Rice

    Vegan

    * Calories 189. Protein 12.3g. Fat 10g. Carbohydrates 6.1g

    Asparagus, broccoli, bok choy, mushrooms, capsicum, soy sauce, olive oil, salt and pepper.

    * Approximate totals per meal.

    $12.00 Order Quick View
  • People’s Choice Meals 5 For $50

    Our new People’s Choice Meals offers a range of healthy, chef-made meals made with the freshest ingredients to get all the protein, fibre and minerals you need. Our pre-prepared meals offer plenty of delicious variety including Thai Red Chicken Curry, Italian Meatball Spaghetti, Chilli Con Carne and Pepper Beef Stew.

    Our People’s Choice Meals are designed to consume between 2-3 meals each day. With efficient next day deliveries, at Essential Kitchen we can quickly service you the meals you desire and get meals to your door faster than ever before.

    $50.00 Order Quick View
  • High Protein Meals 5 For $50

    Our new High Protein Meals offer a range of healthy, chef-made meals made with the freshest ingredients to get all the protein, fibre and minerals you need. Our pre-prepared meals offer plenty of delicious variety including Teriyaki Chicken, Braised Beef Stir Fry and Mediterranean Roast Vegetable Salad.

    Our High Protein Meals are designed to consume between 2-3 meals each day. With efficient next day deliveries, at Essential Kitchen we can quickly service you the meals you desire and get meals to your door faster than ever before.

    $50.00 Order Quick View
  • Low Calorie Meals 5 For $50

    Our new Low Calorie Meals offers a range of healthy, chef-made meals made with the freshest ingredients to get all the protein, fibre and minerals you need. Our Low Calorie prepared meals offer plenty of delicious variety including Salmon Steak, Braised Beef, & Teriyaki Chicken.

    Our Low Calorie Meals are designed to consume between 2-3 meals each day. With efficient next day deliveries, at Essential Kitchen we can quickly service you the meals you desire and get meals to your door faster than ever before.

    $50.00 Order Quick View
  • Keto Meals 5 For $50

    Our new Keto Meals offers a range of healthy, chef-made meals made with the freshest ingredients to get all the proteins and fibre you need. Our Keto prepared meals offer plenty of delicious variety including Teriyaki Chicken, Braised Beef, Yakitori Chicken & Grilled Chicken. Our Everyday Keto Meals are designed to consume between 2-3 meals each day. With efficient next…

    $50.00 Order Quick View
  • Everyday Vegetarian Meals 5 For $50

    Our new Everyday Vegetarian Meals offers a range of healthy, chef-made meals made with the freshest ingredients to get all the protein, fibre and minerals you need. Our Vegetarian prepared meals offer plenty of delicious variety including Salmon Steak, Braised Beef, & Teriyaki Chicken.

    Our Everyday Vegetarian Meals are designed to consume between 2-3 meals each day. With efficient next day deliveries, at Essential Kitchen we can quickly service you the meals you desire and get meals to your door faster than ever before.

    $50.00 Order Quick View
  • Vegan Kickstarter Meals 5 For $50

    Our new Vegan Kickstarter Meals offer a range of healthy, chef-made meals made with the freshest ingredients to get all the protein, fibre and minerals you need. Our vegan prepared meals offer plenty of delicious variety including Falafel, Honey Ginger Tofu, Israeli Cous Cous & Roast Mediterranean Vegetable Spaghetti.

    Our Vegan Kickstarter Meals are designed to consume between 2-3 meals each day. With efficient next day deliveries, at Essential Kitchen we can quickly service you the meals you desire and get meals to your door faster than ever before.

    $50.00 Order Quick View

11/129-133 Military Rd, Neutral Bay, 2089

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Email: orders@essentialkitchen.com.au

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