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  • Pepper Beef Stew with Roast Chat Potatoes

    100g Beef, Roast Chat Potatoes, Onion, Carrot, Celery, Tomato Paste, Red Wine, Garlic, Chicken Stock Salt & Pepper

    * Calories 423. Protein 39.5g. Fat 6.4g. Carbohydrates 44g

    * Approximate totals per meal.

    While this meal is made without dairy, gluten or nuts traces may be present.

    $12.00 Order Quick View
  • Salmon Steak with Sweet Mash Potatoes & Vegetables

    120g Salmon Steak, Sweet Potato, Cream, Butter, Mixed Herbs, Lemon Juice, Cauliflower, Carrot, Zucchini, Flour, Salt & Pepper

    While this meal is made without nuts, there may be traces present.

    $12.00 Order Quick View
  • Beef Bourguignon with Steamed Rice

    100g Beef, Red Wine, Onion, Bacon, Tomato Paste, Celery, Carrot, Herbs, Cornflour, Jasmine Rice, Salt & Pepper

    * Calories 531. Protein 38.1g. Fat 6.3g. Carbohydrates 74.3g

    * Approximate totals per meal.

    While this meal is made without gluten and dairy, there may be traces present.

    $12.00 Order Quick View
  • Chilli Con Carne with Mexican Rice

    180 Beef Mince, Butter Corn Rice, Red kidney beans, Chilli, Onion, Carrot, Celery, Tomatoes, Cheddar cheese Salt & Pepper

    * Calories 731. Protein 54.6g. Fat 22g. Carbohydrates 74.4g

    * Approximate totals per meal.

    While this meal is made without gluten, there may be traces present.

    $12.00 Order Quick View
  • Chicken Satay Skewers, Asian Greens & Steamed Rice

    100g Chicken, Satay Sauce (Peanut sauce with Coconut Cream and Fish Sauce), Lemongrass, Ginger, Garlic, Curry Powder, Honey, Onions, Oyster Sauce, Soy Sauce, Bok Choy, Carrot, Chinese Vegetables, Jasmine Rice, Salt & Pepper

    * Calories 586. Protein 39.3g. Fat 10g. Carbohydrates 80g

    * Approximate totals per meal.

    While this meal is made without gluten and dairy, there may be traces present.

    $12.00 Order Quick View
  • Hokkien Noodle Stir Fry

    Hokkien Noodles, Bok Choy, Carrot, Red Capsicum, Chinese Cabbage, Tofu, Garlic oil, Sugar, Oyster Sauce, Soy sauce, Salt & Pepper

    * Calories 280. Protein 16.5g. Fat 7.9g. Carbohydrates 30.4g

    * Approximate totals per meal.

    While this meal is made without dairy and nuts, there may be traces present.

    $12.00 Order Quick View
  • Teriyaki Chicken and Roast Vegetables

    100g Chicken, Teriyaki Sauce (Honey, Kikkoman Soy Sauce), Roast Capsicum, Eggplant and Zucchini, Sesame Seeds, Jasmine Rice Salt & Pepper

    * Calories 593. Protein 36.5g. Fat 5.6g. Carbohydrates 94.6g

    * Approximate totals per meal.

    While this meal is made without dairy, there may be traces present.

    $12.00 Order Quick View
  • Herbed Mustard Chicken with Cous Cous

    100g Chicken, Seeded Mustard, Olive Oil, Cream, Garlic, Tumeric, Roast Capsicum, Eggplant, Zucchini, Parsley, Moroccan Spices, Israeli Cous Cous, Salt & Pepper

    While this meal is made without nuts, there may be traces present.

    $12.00 Order Quick View
  • Thai Red Chicken Curry With Steamed Rice

    100g Chicken, Red Curry Paste, Lemongrass, Onion, Garlic, Galangal, Ginger, Coconut Milk, Chicken stock, Corn starch, Carrots, Capsicum, Zucchini, Eggplant, Green peas, Jasmine Rice, Salt & Pepper

    While this meal is made without gluten, nuts and dairy, there may be traces present.

    $12.00 Order Quick View
  • Moroccan Roast Vegetables & Israeli Cous Cous

    Vegan

    Roast Eggplant, Capsicum, Zucchini, Oregano, Mixed Herbs, Olive Oil, Garlic, Israeli Cous Cous, Salt & Pepper

    $12.00 Order Quick View
  • Chicken Cacciatore with Steamed Rice

    100g Chicken, Crushed Tomatoes, Mushrooms, Garlic, Onion, Oregano, Sugar, Jasmine Rice Salt & Pepper

    * Calories 523. Protein 35.3g. Fat 4.6g. Carbohydrates 80.2g

    * Approximate totals per meal.

    While this meal is made without gluten, dairy, and nuts, there may be traces present.

    $12.00 Order Quick View
  • Vegetable Ratatouille with Steamed Rice

    Eggplant, Capsicum, Zucchini, Crushed Tomatoes, Tomato Paste, Oregano, Garlic, Jasmine Rice, Salt & Pepper

    * Calories 375. Protein 8.5g. Fat 1.2g. Carbohydrates 77.1g

    * Approximate totals per meal.

    While this meal is made without gluten and nuts, there may be traces present.

    $12.00 Order Quick View

Showing 1–24 of 78 results

11/129-133 Military Rd, Neutral Bay, 2089

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Email: orders@essentialkitchen.com.au

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